Secret Tips for Healthy Hair!
The hair care journey is different and requires many steps to become shiny and bright every day. Therefore, there are some internal and external care steps that you must follow to obtain healthy hair. Let’s start the journey together.
How do you take care of your internal health to get healthy hair?
Taking care of your health is one of the most important initial steps to getting healthy and vibrant hair, and therefore it is one of the most important steps that will make you get healthy hair. These steps are:
- You must follow a comprehensive diet that contains all the necessary nutrients to maintain hair health and vitality.
- Keep your body hydrated 🥛🥛; you should drink water at least 2 to 3 litres in your day.
- Avoid constant stress and anxiety because this affects the health of your hair.
Well, we have learnt about the internal care steps that lead to healthy hair, but no
Care is limited only to that, but many external care steps effectively maintain the health of your hair, and here are the 7 best steps to get healthy hair.
1: How do you take care of your hair during the shower to get the best result of healthy hair?
Many important steps must be followed during the shower journey to get the best results for healthy hair from these steps:
- Make a suitable hair mask before showering.
- Use free sulphate shampoo on your scalp only.
- Use cold water on your hair.
- Get rid of the old habits of drying your hair and use a microfibre towel or a cotton T-shirt to dry your hair.
- And finally, don't forget to apply leave-in conditioner to your hair after showering.
2: Style your hair correctly to get healthy hair.
Correctly styling your hair increases the health and vitality of your hair. One of the ways to take care of your hair during styling is to use a wide-toothed comb, preferably a carbon comb, in addition to using a cream suitable for your hair during styling. Do not forget to cut the ends of your hair regularly once a month to remove split ends, which not removing them will lead to. To increase the breakage, never comb your hair every day because that does not get you healthy hair.
3: Avoid environmental elements.
We helped solve the problem of everyday struggles with environmental elements that make your hair lose its health and vitality; therefore, we have found for you the best solutions through which you can avoid the harmful rays of the sun.
- First, wear a hat to protect your hair.
- Use a hair protection spray from heat.
- Avoid exposure to pollution factors present in the environment every day.
4: Making a suitable hair care routine before bed is one of the best tips to have healthy hair. You just need the right sequence for this: massage your scalp about 5 minutes before bed; be gentle on your hair; it is your wealth❤️; tie your hair with a stan buckle; and finally, it is preferable to sleep on a satin pillow. There is another thing that should be considered before going to bed: don't sleep with wet hair, as it can lead to breakage and weakness to your hair.
5: Hairstyles that keep healthy hair
Well, rumours may spread that some special hairstyles maintain the health and vitality of your hair, but there is none of that. Rather, some tight hairstyles should be avoided very much because they do not preserve the health of your hair but rather damage (internal link) it. And the haircuts that you should avoid are
- Braids.
- Ponytails.
- Hair braids.
- Buns.
In all cases, these hairstyles only tighten and pull your hair, which in turn leads to the formation of gaps in your hair, and this is what we do not like to achieve.
6: Natural ingredients that help you achieve healthy hair
Natural ingredients are always the best solution for achieving healthy hair. They contain all the elements that maintain hair health, shine, and elegance, which should be in your hair care routine basically if you use them in the form of a natural mask or the form of hair care products, but you must make sure of their quality. Natural materials may be oils that maintain hair health, such as argan oils, grape seed oil, and coconut oil, or natural fruits that maintain hair health and vitality, such as avocado, bananas, and eggs, which you can use as a natural hair mask at home. (Internal link)
7: Swimming and its harmful effects on your healthy hair.
If you are a champion swimmer or even a fan of the sport of swimming, you must avoid the danger of swimming pool water loaded with chlorine, which has a clear harmful effect on the health and vitality of your hair. Water loaded with chlorine destroys your hair, and therefore you must follow some steps to effectively avoid the damage.
- First, make sure you wash your hair well before going into the swimming pool.
- Secondly, wear a bonnet while swimming.
- Thirdly, some oils act as an insulating wall between your hair and the water, such as olive oil and coconut oil. It is recommended to apply them before going swimming.
- Fourth, you must use a shampoo designed to clean the hair from chlorine and use a strong conditioner to moisturise the hair after swimming.
Getting you to healthy hair is a big task that requires a lot of effort from you, but you must know that the secret is consistency in everything. The more you take care of your hair and use the appropriate products for it that do not cause harm to it and take care of your internal health, the more you achieve healthy and radiant hair. We have provided for you in this article some steps to take care of your hair. If you suffer from any health problem, you should consult a specialist doctor.
