5 Causes of hair loss you should avoid!

        Your hair is your health and wealth, a healthy hair is reflection of a healthy body. The more you care about the shiner it will be, but there is some factors could cause damage and breakage to your hair which lead to hair loss let's figure it out.

1. Environmental factors

         Some of the external factors that we are exposed to every day affect the health of your hair, Which causes breakage, splitting and damage hair, which leads to hair loss, these factors include the sea, the sun, excessive use of heat on your hair and Dyes so you must make small steps to Preserve the life of your hair.

1. Cover your hair appropriately when exposed to the sun for a long time.
2. Use hair protective serum.
3. You must drink a large amount of water to keep your hair moisturized, and you must also use hair moisturizing materials to reduce the effect of external factors on it and enjoy healthier hair.
4. Reduce the use of heat and hair styling devices, which cause general weakness in your hair.

2. Psychological health

         Healthy hair begins with good psychological health, ignoring psychological health, exposure to psychological and nervous stress and anxiety on a continuous basis has a negative effect on hair loss, Women who experience high levels of stress are 11 times more likely to experience hair loss than those who do not report high stress levels so mental health should be considered in your hair health.

3. Medical condition

         Some medical conditions or disease led to excessive hair loss and need actual routine to fix and improve your hair health these conditions could be exposure to chemotherapy, which is Toxic to hair follicle, hormones especially in pregnancy lead to hair loss, it is temporary loosing hair with fixed routine will be shine again, in addition to thyroid disorders and of course anemia. in some cases, it could be due to genetic factors.

4. Tight hairstyles

       Stop killing your hair by making only tight hairstyles that pull your hair as, It just causes you permanent hair loss and damage your hair follicle so you must avoid hairstyles like these buns, ponytail, cornrows it is broken your hair around your hairline and in this cases you must change your hair style and  let it breath.

5.poor nutrients

        Your hair is what you eat. The more you eat foods that contain different nutritional elements, such as iron, zinc, omegas, and vitamin B, the more shine and luster your hair appears, as hair is a different mixture in the human body that contains many different elements together, and therefore it is about obtaining the needs of the elements. Diet clearly leads to very noticeable hair loss.

Nutritional foods that help you maintain the health of your hair and reduce hair loss. As we considered the health of our hair and reducing hair loss there is some food and meals have a significant effect for your hair health that should bo in your diet to ensure that you get all nutrients for your hair to be shine, sparkle and reduce hair loss, these meals are

1. Eggs is one of the best sources of protein that building block of your hair it must be in your diet routine.
2. Meat is the best source of iron it is rich in iron that is why iron deficiency causes hair loss so you should be considered in your diet routine
3. spinach is a complete nutritional meal that guarantees maintaining the health of your hair, strengthening it, and reducing hair loss, as it is rich in vitamins A, C, and iron it is highly effective to be in your diet routine.
4. Salmon and Fish It is a perfect nutritional meal that should be eaten at least twice a week to maintain the health of your hair, as it is rich in vitamin Omega 3, which is very important for maintaining hair health and reducing hair loss.
5. Nuts are considered a healthy, light and easy meal, rich in protein, zinc and vitamin E, which greatly help in maintaining the health, shine and density of your hair and reducing hair loss.
6. Avocado is one of the very important fruits in maintaining hair health and stimulating its growth because it is rich in antioxidants, fatty acids and oils that give your hair a clear shine and reduce hair loss. Therefore, you must make it a priority in your hair care routine.
7. Sweet potato are very rich in vitamins and nutrients, as they contain vitamin A , omegas 3 and antioxidants, which stimulate hair growth and reduce hair loss, can be easily used at home by preparing a natural hair mask with honey, yogurt, and sweet potatoes to maintain the health of your hair.

 Your hair is the secret of your beauty and distinction. Only with it will you feel like a crowned queen. This article may help you maintain the health and beauty of your hair and reduce and avoid the factors of hair loss, but you must establish a suitable routine with products suitable for your hair type, Wish you A great hair day.